| Running on Empty |
Running on Empty is the name of the club newsletter. Download for news about club members, stories about runners and races, training tips, and lots more. All contributions gladly accepted. Contact Shayne Rushan with any articles or pics: kmecben@iinet.net.au |
| 2013 Editions Click on Month to view pdf |
2012 Editions Click on Month to view pdf |
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| April | Summer Wrap-up Media Watch Coming Events |
April |
Temporarily unavailable |
| May | AB Lake Relays wrap |
May |
Oxfam 100km Trailwalker Quadricep Strains Surviving Your Long Runs |
| June | The London Marathon Jogger's Nipple Running on Holidays |
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| July | Gold Coast Marathon Review Sweating Peroneal Tendonitis |
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| August | Strength Training for Endurance Runners Hallux Rigidus |
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| 2010 Editions | 2009 Editions | 2008 Editions | |
| April | April | April | April |
| May | May | May | May |
| June | June | June | June |
| July | July | July | July |
| August | August | August | August |